The Health Curve
Welcome to The Health Curve!
The Health Curve Podcast simplifies health, wellness, longevity, and public health topics to help you take charge of your health and advocate for your loved ones and communities.
Whether you're navigating your own journey or supporting someone else, we provide clear, science-backed insights to cut through confusion and empower better decisions. We explore both foundational and overlooked areas of human health—introducing impactful ideas and raising awareness of issues affecting specific communities.
Created by Dr. Jason Arora, an award-winning Oxford and Harvard-trained physician and public health scientist, The Health Curve features expert guests who share valuable knowledge and practical advice to help you stay informed and proactive.
Listen on Spotify, Apple Podcasts, YouTube, and other popular podcast platforms. Episodes post every 2 weeks.
Visit www.thehealthcurvepodcast.com for episode guides, links, and more.
Have questions, comments, or feedback? Email us at info@thehealthcurvepodcast.com.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider regarding any medical concerns.
The Health Curve
Beyond Mental Health: The Power of Emotional Well-Being - with Katya Constant
Mental health often gets a lot of attention — but what about emotional health?
Emotional well-being is about understanding and managing your feelings day to day — and it’s not quite the same as mental health. In fact, nurturing emotional health can be a hidden superpower for building resilience, managing stress, bouncing back from setbacks, and forming healthier relationships.
In this episode, host Jason Arora is joined by Katya Constant, a former finance professional turned leadership and emotional health coach. Together, they break down what emotional health really means, why it matters, and how tuning into your emotions can even strengthen your physical health — with chronic emotional stress known to weaken the immune system and drive unhealthy coping habits.
If you've ever wondered why your feelings matter or how to stay calm in the middle of life’s chaos, this conversation provides an accessible introduction to the principles of emotional well-being.