The Health Curve
Welcome to The Health Curve!
The Health Curve Podcast simplifies health, wellness, longevity, and public health topics to help you take charge of your health and advocate for your loved ones and communities.
Whether you're navigating your own journey or supporting someone else, we provide clear, science-backed insights to cut through confusion and empower better decisions. We explore both foundational and overlooked areas of human health—introducing impactful ideas and raising awareness of issues affecting specific communities.
Created by Dr. Jason Arora, an award-winning Oxford and Harvard-trained physician and public health scientist, The Health Curve features expert guests who share valuable knowledge and practical advice to help you stay informed and proactive.
Listen on Spotify, Apple Podcasts, YouTube, and other popular podcast platforms. Episodes post every 2 weeks.
Visit www.thehealthcurvepodcast.com for episode guides, links, and more.
Have questions, comments, or feedback? Email us at info@thehealthcurvepodcast.com.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider regarding any medical concerns.
The Health Curve
Sleepless in the Modern World: Why Routine Advice Isn’t Enough – with Dr. Sahil Chopra, Harvard and Empower Sleep
Tried all the usual sleep hacks but still find yourself wide awake at 2 a.m.?
You’re not alone.
In this episode of The Health Curve, Dr. Jason Arora sits down with Harvard-trained sleep physician Dr. Sahil Chopra to dig into the deeper, less obvious reasons we can’t switch off.
From overlooked stress signals and tech traps to the cultural myths shaping our sleep expectations, this conversation goes beyond the basics to challenge conventional wisdom—and offer fresh insights that just might help you finally rest.